How To Keep Your Mind Healthy After 65 | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Once you hit 60 or 65, you might begin to think of dementia, particularly if you have a close relative who has, or is, suffering from this illness. The dementia group of diseases, affects memory and can eventually make you rely on other people regarding basic needs. Luckily, there are some things you can do to help keep your mind sharp and lower your risk of dementia.

1. What is Alzheimer?s Disease? Alzheimer?s is often afforded its own label as a disease when in truth it should be referred to as dementia of the Alzheimer?s type. It?s the most common form of senile dementia in which amyloid plaques, or fragments associated with protein, cause Alzheimer?s disease when they accumulate among brain cells.

2. Just what is Vascular Dementia? Despite the fact that Vascular dementia can co-exist along with Alzheimers, it differs in that vascular dementia results from the destruction of brain tissue when the blood flow becomes diminished or even blocked, often as a result of several large strokes or many small ones. These strokes usually begin following age 70. Risk factors include hypertension, diabetic issues, abnormal heart rhythms, high levels of fat in the blood and smoking.

3. What is Lewy body disease? Senile dementia of the Lewy type has similarities to Alzheimers and Parkinson?s disease. Having said that, it can be characterized by alpha-synuclein and ubiquitin protein clumps in the nerves of the brain. It is unique from Alzheimer since it?s features often include variances in confusion, lucidity, visual hallucinations and Parkinson like tremors as well as limb rigidity.

4. What are some of the risk aspects for dementia? There are various explanations why some people may be vulnerable to dementia. These include, family history, abnormal quantities of alcohol, high blood pressure levels, high levels of LDL cholesterol, diabetic issues, high levels of estrogen, depression as well as smoking.

5. How can eating properly prevent these illnesses? Eating a healthy well balanced diet will supply the body and brain with all the nutrients they need for optimum performance. Choose a diet plan of fish, nut products, whole grains, olive oil, as well as abundant amounts of fresh produce. Always have an assortment of colour on your dish. Avoid trans fats and saturated fats but incorporate omega-3 fats.

6. How could exercising the mind protect against these diseases? Exercise increases the the flow of blood to the brain that can help maintain body and also brain function.

7. How can exercising your body prevent these illnesses? The Mayo Clinic reports that earlier studies show that physical exercise may produce an enzyme in the brain which prevents plaque buildup. Aerobic-type exercise also prompts elevated blood flow for the brain. You can even increase your bone density and help maintain muscle tone by using vibration plate machines.

Dementia isn?t a pleasant thought, but you shouldn?t overlook the prospect and do all you can to prevent this. If you take a proactive approach, then you will be doing all you can to help prevent dementia.

For more information about vibro plates and vibration plate exercises to help you workout even when you are susceptible to issues that can prevent other forms of physical exercise, visit www.vibroplateexercises.com to learn more.

Source: http://newhealthandfitness.org/2012/02/26/how-to-keep-your-mind-healthy-after-65/

weather orlando winston churchill winston churchill arkham city conjugated linoleic acid world series schedule susan sarandon