The ripe old age of 50 is a wonderful stage of life to have got to. Okay yes, the metabolism has got a mite sluggish. But that need not hold you back. Keeping trim after the big 5 0 just takes a little time and effort, like most endeavors that are of value in this world. Read these tips on how to lose weight after 50 with joy, and you will soon see a new leaner, happier you.
Making adjustments to your dietary intake is one of the most important steps to take. Eating high nutrition, low fat foods will make you feel lighter and it promotes mental clarity. Small portions of balanced meals will help. These should include lean meats, oily fish, slow burning carbohydrates and lots of fruit and vegetables (fruits contain high quantities of sugar, so a higher intake of vegetables is advised).
Doing cardiovascular exercise will help you to burn fat. It is entirely possible for the over 50s to engage in rigorous exercise. Nevertheless, if you are new to it then take it slowly as you build up your capacity for it. Start by taking regular short walks, for example.
Build lots of fun into the equation. If you enjoy your food and exercise, nobody will be able to stop you as you leap towards a new you. There are many low fat recipes for delicious meals. Look in the healthy eating section of the book shop.
Yoga and Pilates are a wonderful way of maintaining muscle mass gently yet very effectively. They increase flexibility as well, which is useful for maintaining dexterity as the body ages. They are very relaxing to do too, which is vital both for mental health and to keep you focused on the important tasks in your day-to-day life.
It is equally important to enjoy your new healthy lifestyle. There are many fun forms of exercise, including a range of dancing styles, mountain hiking, or even tree climbing if that takes your fancy. One thing is for sure, you will be unstoppable in the quest for a leaner body if you enjoy the process.
How to lose weight after 50: eat smart and exercise right. Most of all, love every minute of it. Today could be the start of a wonderful future.
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Source: http://newhealthandfitness.org/2012/02/25/helpful-tips-on-how-to-lose-weight-after-50/
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